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Gentle Yin Yoga and Yoga Nidra

  • DDL Capoeira School, Streatham 136 Streatham High Road London, England, SW16 United Kingdom (map)

Yin Yoga is a slow, mindful practice during which lying and seated poses are passively held for 3-5 minutes. Long-held poses help to overcome restrictions in the fascia and other connective tissues, significantly improving range of motion. The stillness and quietness of this practice enables the nervous system to switch into 'rest and digest' mode and the mind to become completely engrossed in the present moment. Yin Yoga is a perfect counterbalance to Yang, active, competitive and fast-paced lifestyle many of us lead. 

This particular practice will involve less intense poses and shorter holds, drawing it closer towards restorative yoga. 

Earlier Event: November 11
Silent Yin Yoga- A Journey Within
Later Event: February 10
Powerful Yin Yoga and Yoga Nidra