Silent Yin Yoga
Sep
2
4:45pm 4:45pm

Silent Yin Yoga

2 hour long meditative Yin Yoga session with no verbal instructions from the teacher will enable you to pay more attention to minute changes happening within your body all the time which in turn will bring a better understanding and more compassionate approach to practice. 

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Yin Yoga and Yoga Nidra
Jul
15
4:45pm 4:45pm

Yin Yoga and Yoga Nidra

Yin Yoga is slow and mindful practice which will not only allow time to open your body but also give rare opportunity for your mind to rest. Yoga Nidra, lit. 'yogic sleep' is a deep relaxation technique involving body scanning and visualizations. 

This month's session will be a sequence specially designed for the summertime. 

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Yin Yoga and Yoga Nidra
Jun
3
4:45pm 4:45pm

Yin Yoga and Yoga Nidra

Yin Yoga is slow and mindful practice which will not only allow time to open your body but also give rare opportunity for your mind to rest. Yoga Nidra, lit. 'yogic sleep' is a deep relaxation technique involving body scanning and visualizations. 

The theme of this month's workshop will be complete relaxation. Expect some long-held, wonderfully restorative poses. 
 

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Yin Yoga and Yoga Nidra
Mar
11
4:30pm 4:30pm

Yin Yoga and Yoga Nidra

Yin Yoga is a slow, mindful practice during which lying and seated poses are passively held for 3-5 minutes. Long-held poses help to overcome restrictions in the fascia and other connective tissues, significantly improving range of motion. The stillness and quietness of this practice enables the nervous system to switch into 'rest and digest' mode and the mind to become completely engrossed in the present moment. Yin Yoga is a perfect counterbalance to Yang, active, competitive and fast-paced lifestyle many of us lead. 
Yoga Nidra, literally yogic sleep, is a deep relaxation technique which enables us to access the subconscious mind. 30-minutes relaxation involves body and breath awareness and visualization techniques.  

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