Yoga with... Sigita
Sigita's class is a fun, accessible and joyful learning experience. She fosters a warm and inviting safe space for students of all levels to enjoy their practice. Asanas of all levels are broken down and demystified. If the full asana is too much, modifications are provided and if these are not possible then a preparatory pose is introduced to ready the body for the final asana. All of Sigita`s teaching is against a backdrop of healthy and friendly enthusiasm. The positive physical practice culminates in the pranayama and gentle meditation which leads the practitioner to feel rested, rejuvenated, mentally relaxed and most of all ready for what life may bring them next.
- Laili Kwok
Yoga with... Kieran
"Kieran is a natural teacher with a real capacity for helping his students understand yoga. There is always a lovely atmosphere in his classes as he encourages us to develop our own practice and not to be competitive. I always leave his classes feeling calmer and re-energized."
— Rachel Hearle
Kieran's classes are always one of the highlights of my week! He creates a wonderful space that is welcoming to people from any background or experience, and has a gift for supporting the exploration of movement and the translation of yoga practices and philosophy into everyday life. I really appreciate the balance of familiar and new poses and techniques, which keeps yoga practice very engaging over time, and am grateful for his extremely clear guidance, calming energy, and the physical effect and sense of peace I have after each class. I can't recommend Kieran's classes highly enough.
— Susie Talbot
Yoga with... Weronika
''I would highly recommend Weronika's classes to anyone and everyone. She acknowledges that each body is different and demonstrates how yoga is accessible for all. In Weronika's classes the mind is as important and the body, and the focus is on working with yourself rather that against yourself. I leave feeling like all of me has been engaged.''
— Esme Green
'Weronika is an incredibly attentive teacher. She quietly forms a special bond with every single one of her students and somehow manages to communicate to everyone individually through group practise - you know the exact moment she starts talking about you! Yoga has helped me with back pain and anxiety and has started teaching me about midfulness - I have discovered something that will stay in my life forever!"
Yoga with... Maya
'I have been attending Maya’s weekly Yoga class at work for over a year now and I can say it is definitely a high point of the week! As an older man I find the Yoga poses very beneficial for keeping my body supple and flexible and good for muscle strengthening. It has helped considerably with my back problems. There is also a mindfulness element - by focusing my attention on my body position it becomes a mindful activity that leaves me feeling calm and collected and less stressed enabling me to approach my work with greater objectivity and focus. I really like Maya’s teaching style. The classes are always varied with a combination of flowing moves and held poses. We usually start gently, working up to something more strenuous, then finishing off with a little mindful relaxation. I always feel better after the class.'
'I would thoroughly recommend Maya’s classes. She is very good at explaining and demonstrating each move and breath, and takes it slowly checking your alignment. She helps you to adapt to your needs if you have any injuries. She has a calm, steady voice and can take you through some lovely guided meditations. She is also open to questions and has a very friendly, charming manner. I always come away totally relaxed from her classes.'
— Sue Kinch