SATURDAY

10.30-12.00

Open class

***
Venue:
Kentish Town Congregational Church
Kentish Town
 


Ten week autumn term: 6th October- 8th December 2018

 
 

Kentish Town Congregational Church Hall, Kelly Street, NW1 8PH

The church is 2 mins walk from Kentish Town West station on the London Overground and a five to ten minute walk from Kentish Town and Chalk Farm stations on the Northern Line and Thameslink.

There is unrestricted parking after 6.30pm on both Kelly Street and Castlehaven Road. There is a toilet available which you could also use to change in.

Mat and blocks are provided at the venue.


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About Sigita

My yoga journey started in 2006 when I accidentally discovered yoga during a trip to India. A 2-week stay at the Sivananda Yoga ashram has completely changed my world view and brought a new direction to my life. Yoga gave me self-confidence and made me comfortable in my own skin. After coming back to the UK, I experimented with various styles of yoga until I was eventually drawn towards the system, Yoga in Daily Life™ .

Yoga in Daily Life is an traditional holistic system, offering ways to attain and improve health as well as find harmony of body, mind and soul. Paramhans Swami Maheshwarananda is the founding author of this system and today you can find YIDL centres all around the world. In 2016, following a few years of intense training, I started teaching regular classes at the Yoga in Daily Life Ashram in Queens Park. I regularly attend Yoga in Daily Life seminars in Czech Republic and in India, in order to improve my skills and gain more knowledge and understanding.

My yoga practice is closely linked with my second passion: Thai Yoga Massage. I'm a certified practitioner of this amazing bodywork technique since 2013. Over the past 5 years, I've completed numerous specialized courses in this field with leading teachers both in the UK and in Thailand. Thai Yoga Massage is for me an active meditation and I really love sharing it with others.

My Yoga classes follow the the Yoga in Daily Life™ system which combines asanas (physical postures), breathing techniques (pranayama), and self-enquiry meditation. I firmly believe yoga can be suited to everyone, so that all have the possibility to practice yoga, in daily life!

I feel grateful that Yoga has become part of my life, allowing me to find a deeper connection with people and a better understanding of myself. It brings me joy to share the gift of Yoga with others and to encourage them to discover the source of peace, health and lasting happiness.

I feel excited about the opportunity to teach regular classes in Kentish Town.

 

Rates

10 week course
£120

*£10 OFF if it's at least your 5th term in a row

Drop in
£14


One- to- one
£65/ 60 min