YOGA WITH...â„¢ WORKSHOPS

 

** WINTER WORKSHOP **

22nd January 2012
St Nicolas Church Hall, Thames Ditton,
KT7 0QQ.
2 - 5 pm
£30

** BRING A FRIEND AND GET £5 OFF EACH !! **

Winter is a time of year when we eat more and move less. Especially after the Christmas and New Year celebrations, our bodies and minds can feel over-indulged and sluggish. It is a well known fact that January is nobody’s favourite time of year: the festivities are over and the weather is still bleak. No wonder we can feel depressed and lacking in motivation, with our immune systems weakened.

This 3 hour Winter Workshop will aim to beat those "January Blues", bring some heat to your body and leave you feeling lighter, invigorated and more positive about the year ahead!

 

 

The afternoon will be divided into 2 parts:

 

• Sara will start off by taking you through a special dynamic sequence called "Lady Niguma" which is said to remove the stress and trouble of modern working life and keep us young and beaming with energy.
  The series is unique because it moves up the chakras (energy centers in the body) step by step, releasing prana (energy) so it can flow more freely and make your soul sing!
  

 

After a short break with healthy teas and cakes

 

• Stephanie and Sara will then take you through a short walking meditation to re-center the mind - perfect for those who find sitting cross-legged a challenge. Then you will explore some partner yoga, guaranteed to put some fun back into your practice!
  Finally Stephanie will close the day with a guided deep relaxation called "Yoga Nidra", which will work with the subconscious to relax you physically, mentally and emotionally. Bliss!

 

 

This Winter Workshop is the perfect opportunity to deepen your yoga practice and explore new postures in a relaxed and fun environment, without pressure or rush. It can also be a great way to discover the benefits of yoga for the first time.

 

Treat yourself to this 3 hour Winter Workshop for only £30 , including all refreshments.

Places are limited so advanced booking is essential to avoid disappointment.

 

** BRING A FRIEND AND GET £5 OFF EACH !! **

 

To book, please contact Stephanie on 07780 601 381 / Stephanie@yogawith.com

 

Please bring a yoga mat, small towel, blanket and any additional props you may need.

Free parking is available either outside the church (limited) or across the road in the car park.

For map and directions please click here.

 

 

20% of all profits will be donated to the charity CENTRAL ASIA INSTITUTE set up by Greg Mortensen, author of No1 New York Times Bestseller "Three Cups of Tea" about one man's mission to promote peace in Pakistan, one school at a time.