PREGNANCY YOGA

 

Yoga is the perfect way to feel toned and relaxed during your pregnancy, whether it’s your first or your fourth!

Our pregnancy Yoga classes are practical and down to earth with genuine attention given to each individual in a relaxed and friendly environment.

 

We like to focus on opening stretches, proper breathing and deep relaxation. Our aim is to empower and prepare mothers-to-be to feel calm, strong and in control physically as well as mentally.

 

Above all, Yoga with...â„¢ tries to bring some much-needed positivity and light-heartedness to this amazing new chapter in your life!

WHY DO PREGNANCY YOGA?

• Strengthen the pelvic floor
• Release back ache, water retention, poor circulation
• Make space for the growing baby
• Enhance well being
• Adjust to physical and emotional changes
• Relieve anxiety
• Prepare for labour
• Aid recovery after birth

 

 

We currently have a Saturday morning course in Kingston Upon Thames from 11.30am to 12.30pm.
The next 10 week course starts on 3rd July 2010 with... STEPHANIE.

Click here for a map and directions.

Click here for prices and booking information.

 

It is sometimes possible to join after a course has already started so please contact your instructor to check availability.